Building the Physique The Women Love
Every straight guy wants to have a physique that women are attracted to. When a man sees a woman with a beautiful figure, he can’t help but feel attracted to her. Attraction isn’t a choice, just like hunger and thirst isn’t a choice. It turns out that women feel the same attraction for a man with a great figure. An attractive male figure is what most people refer to as ‘ripped’. The ‘ripped’ state is where all the show muscles are developed with a very low body fat percentage. This article will be talking about how to get ripped .
First, you need to know which muscles are the most important ones to develop, they are the ‘show muscles’. These muscle groups include the biceps, triceps, shoulders, chest and abs. Having well developed show muscles and a low body fat percentage is what gives you the ripped look. In the next parts, we will be talking about how to build muscle and how to lose fat. Most of fat loss will come from eating the right foods and most of the muscle gains comes from working out.
Let’s talk about building muscle before fat loss, I think it’s more exciting. The key to building more muscle is having enough intensity. Most guys aren’t even focussed while they’re at the gym. They chat with the people around them and they stop lifting when they begin to feel tired. Keep the rests in between sets short and keep pushing when you get tired. You need to cause enough micro tears in your muscles for them to regrow to become bigger. You create these micro tears by working them hard enough. Here are two indicators that your workout was enough to create growth. The first one is called the pump. When you work a muscle right you will feel that the muscle is pumped up and the skin around it feels tight. The second indicator is feeling sore the next day. Lastly, remember to be consistent in your workouts.
Weight loss is mostly about eating right. Stop eating junk food, things with sugar and that are high in carbs. Eat a lot of fresh vegetables, preferably leafy greens. When eating meat, eat meat straight from the animal. Not processed garbage like chicken nuggets or deli meat. Eggs are also fantastic. The remainder of your weight loss comes from cardio. The most effective method of doing cardio is High Intensity Interval Training.